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Michelle Nouri

Hormone Yoga Therapy

Take control over your hormones

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Benefits

Discover the benefits of practicing Hormone Yoga Therapy

This technique is ideal for:

  • Women with difficulties getting pregnant

  • Women going through the menopause stages

  • Women suffering from stress, mood swings and insomnia

  • PMS, polycystic ovaries, post-partum depression

  • Women with low libido, dryness, weight gain and much more...

On psychological level

  • Stress management, the first cause of low hormones is stress related. Cortisol the 'stress hormone' increases when the person is under stress, which lowers oestrogen& progesterone.

  • Managing and preventing depressions, emotional instability, irritability and anxiety.  

  • Deep sleeping eliminating insomnia.
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On physical level

  • Stronger muscles, bones and posture correction

  • Better circulation

  • Stronger pelvic floor, helps & prevents incontinence

  • Better flexibility and alignments, lightness in movements

  • Improves skin tone, hair & nails health

  • Removes excess weight

  • Improves autoimmune disease, such as hypothyroidism, diabetes & rheumatoid arthritis

  • Helps with building feminine body shape

  • Improves libido
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On physiological level

  • Reactivate hormone production and consequently will improve chances of fertility

  • Eliminate menopausal symptoms

  • For Early menopause, will bring back menstruation

  • Will protect from getting illness caused by low hormones & will harmonise the work of the  organism as a whole. ​​
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On energetic level

  • Glands will be reactivated and will produce hormones

  • Individual energy will be activated  (prana)

  • More vitality and wellbeing

  • Improves absorption of Prana in the body

 

Michelle's vision

"I am very passionate, fascinated and intrigued by the human
ageing process.
I strongly believe we can slow down this process, delay ageing, look younger and prettier, feel stronger and happier.
If we only do the right thing."

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Help other women

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Prevent ageing

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Ongoing Improvement

Rewarding words

Real people, real stories, real results
 

If they trust us, why shouldn't you?
We stands next to our clients and we work hard with them to help achieving a better inner and outer self

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Magdolna Boundouris

HORMONE YOGA

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“I love Hormone Yoga Therapy with Michelle. I have been getting good results in my menopausal symptoms and my hair and face looking better and nicer. Michelle is a great teacher and I am looking forward to our next session. Thanks Michelle.”

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Nerada Faulkner

HORMONE YOGA

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“​I simply love Hormone Yoga Therapy! The results I have been getting are incredible! I wish I would have started this in my 40s! Thanks Michelle for your patience and dedication in helping me.”

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Anna Peruccio Macomber

CLASSIC YOGA

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“I’ve had a few lessons so far. Michelle is a great instructor and I am already benefiting from her classes, in terms of flexibility, mood swings and sleep.”

  • Can anyone practice Hormone Yoga Therapy?
    Not everyone can practice those yoga techniques. For example pregnant women, women with advanced endometriosis cannot practice. Please send us an enquiry to find out if you are elegible to practice.
  • What if I have never done yoga before?
    To participate at Hormone Yoga courses or classes, you don't need to have done yoga before. You will learn all from the beginning. Regarding the classic yoga, our studio offers tailored yoga classes for small group and begginres, where you can start your yoga journey... Don't worry, we will take care of you!
  • Do I need to sign up for class in advance?
    Yes. For Hormone Yoga Therapy courses, you need to book online and pay the deposit of $100. For our 1 hour Hormone Yoga classes & Classic Yoga classes, you need to book each class online and pay for your class. As our boutique studio offers 10 spots only, bookings are not available by 'walking in'.
  • Does this type of yoga eliminate low hormones symptoms?
    Hormone yoga have proven for over 20 years its efficiency in decreasing and eliminating symptoms of unbalanced and low hormones, especially symptoms of peri, menopause, post menopause and boosting fertility. BUT, like everyting, you need to commit and practice in order to get results.
  • How many times should I practice a week?
    To get the best results and benefits from Hormone Yoga Therapy, you need to practice 4 times a week. You can either practice at home or you can join our Hormone Yoga Classes during the week and weekends; we can't wait to have you in our ladies club!
  • Is there an age limit to practicing yoga?
    No age can stop you from practicing yoga! Hormone Yoga is designed for women from the age of 35, when female hormones starts decreasing. As soon you are healthy and in shape, you can practice Hormone Yoga alternating it with our tailored classic yoga. That are all leading towards the same goal: anti ageing.

Take control over your hormones

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Hormone Yoga Therapy (HYT): powerful holistic and certified yoga techniques that reactivate the hormone production, balances hormones, restores inner & outer Youthfulness, eliminate symptoms caused by low - imbalanced hormones and prevents cardiovascular diseases.  

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