How it works
Hormone Yoga Therapy is a dynamic flow practice that is composed of specific Asana (yoga poses), special Pranayama to stimulate different glands and circulation, Tibetan Energy techniques, Bandas, Mudras, Mantras, Yoga - Nidra & relaxation techniques.
Those dynamic sequences of 40/45 minutes, stimulates ovaries, thyroid, pituitary and adrenal glands.
The Pranayama's (strong breathing technique) done in HYT asanas, massages the glands in order for them to produce hormones.
The Tibetan Energy Technique and the bandhas done in the asanas, reinforce the effect we get massaging the glands.
No previous yoga experience is needed to start practicing HYT.
Pituitary Gland (Hypophysis) controls all the other endocrine glands & influences its growth, metabolism & regeneration. It produces FSH, LH, LTH.
Thyroid Gland regulates our energy & metabolism. It produces (T3) and thyroxine (T4).
Ovaries determine vigorous & sex drive. They produce the main 2 female hormones: Oestrogen & Progesterone. The imbalance between them causes irritating symptoms.
Adrenal Glands secrete many of compounds including Cortisol and Adrenaline, regulates metabolic processes in the cells, water balance, blood pressure etc.
*HYT is a powerful practice and you will feel very different just after 1 session. To get the best results, you need to practice at least 4 times a week.
After practicing for 16 weeks, you can then get tested and see the difference in your hormone levels, with 'HORMONE STUDY TEST'. :)
Michelle's vision
"I am very passionate, fascinated and intrigued by the human
ageing process.
I strongly believe we can slow down this process, delay ageing, look younger and prettier, feel stronger and happier.
If we only do the right thing."
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Help other women
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Prevent ageing
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Ongoing Improvement
Rewarding words
Real people, real stories, real results
If they trust us, why shouldn't you?
We stands next to our clients and we work hard with them to help achieving a better inner and outer self
Magdolna Boundouris
HORMONE YOGA
“I love Hormone Yoga Therapy with Michelle. I have been getting good results in my menopausal symptoms and my hair and face looking better and nicer. Michelle is a great teacher and I am looking forward to our next session. Thanks Michelle.”
Nerada Faulkner
HORMONE YOGA
“I simply love Hormone Yoga Therapy! The results I have been getting are incredible! I wish I would have started this in my 40s! Thanks Michelle for your patience and dedication in helping me.”
Anna Peruccio Macomber
CLASSIC YOGA
“I’ve had a few lessons so far. Michelle is a great instructor and I am already benefiting from her classes, in terms of flexibility, mood swings and sleep.”
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Can anyone practice Hormone Yoga Therapy?Not everyone can practice those yoga techniques. For example pregnant women, women with advanced endometriosis cannot practice. Please send us an enquiry to find out if you are elegible to practice.
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What if I have never done yoga before?To participate at Hormone Yoga courses or classes, you don't need to have done yoga before. You will learn all from the beginning. Regarding the classic yoga, our studio offers tailored yoga classes for small group and begginres, where you can start your yoga journey... Don't worry, we will take care of you!
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Do I need to sign up for class in advance?Yes. For Hormone Yoga Therapy courses, you need to book online and pay the deposit of $100. For our 1 hour Hormone Yoga classes & Classic Yoga classes, you need to book each class online and pay for your class. As our boutique studio offers 10 spots only, bookings are not available by 'walking in'.
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Does this type of yoga eliminate low hormones symptoms?Hormone yoga have proven for over 20 years its efficiency in decreasing and eliminating symptoms of unbalanced and low hormones, especially symptoms of peri, menopause, post menopause and boosting fertility. BUT, like everyting, you need to commit and practice in order to get results.
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How many times should I practice a week?To get the best results and benefits from Hormone Yoga Therapy, you need to practice 4 times a week. You can either practice at home or you can join our Hormone Yoga Classes during the week and weekends; we can't wait to have you in our ladies club!
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Is there an age limit to practicing yoga?No age can stop you from practicing yoga! Hormone Yoga is designed for women from the age of 35, when female hormones starts decreasing. As soon you are healthy and in shape, you can practice Hormone Yoga alternating it with our tailored classic yoga. That are all leading towards the same goal: anti ageing.
Take control over your hormones
Hormone Yoga Therapy (HYT): powerful holistic and certified yoga techniques that reactivate the hormone production, balances hormones, restores inner & outer Youthfulness, eliminate symptoms caused by low - imbalanced hormones and prevents cardiovascular diseases.
