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ODAKA YOGA 


THE NEW WAY OF PRACTICING YOGA. 

Liquify Your Limits

Odaka Yoga® has finally landed in Australia - a contemporary style of yoga born from an innovative and original concept. 


STAY YOUNG studio™ is proud to partner with Odaka Yoga® - new modern yoga approach born in Italy - as an exclusive studio where to practice Odaka Yoga and a base for all future Teachers Training in Australia.
 

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Inspired by Ocean Motion, Martial Arts, Yoga Asanas & Principals of Biomechanics  

Inspired by the rhythms that intrinsic to the dynamics of ocean motion readapted to the human body. This movement incorporates martial arts, yoga asanas and the principles of biomechanics to express physically and emotionally the principles of adaptability, transformation and inner power.

This style unfolds through yoga sequences which, by the martial arts flow of inner energy and the Zen spirit of not stilling the mind, transform practice into an unremitting motion, a process where no interruption occurs between one pose and the another. A union which aims to dissolve physical, mental and emotional tensions and contractions, while soothing the mind with immediate action. Once we begin to transform restraints, habitual patterns of movement and thought dissolve and create space for a new balance and inner strength. Strength may be defined as the ability to act, and balance as the ability to adapt to circumstances: this is a precious gift taken up by Odaka Yoga from martial arts.

 

Odaka Yoga ®

Odaka Yoga is an innovative style of yoga with over thirty years of experimental research. Roberto Milletti and  Francesca Cassia give life to a new concept: “Live Centered, Liquefy Your Limits, Embrace The Power,” which finds inspiration by observing the movement of the ocean and its waves. This is where in bringing together the idea of Bushido (the way of the warrior), zen and yoga, the principles of transformation, adaptability and interior strength are expressed physically and emotionally. The natural rhythm of the ocean waves are emulated during an Odaka Yoga practice in order to acquire the yielding nature of the water. Biomechanics and fluid movement of the Odaka Warrior allows one to live centered in the middle of chaos.

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Individual
sessions

If you would like to register  for ODAKA YOGA private sessions with Michelle  and there are no availabilities with time and days  that suits you,  please get in touch with us using the form on the right.  Our staff will get back to you to confirm you appointment

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